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US expert says positive thinking is the smart way to recover from alcoholism
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Mindfulness
Meditation classes are held over a period of eight weeks, during which members are taught the principles and practice of Mindfulness. Mr Robin Hall is a BCTC graduate who has used Mindfulness Meditation over a period of eighteen years.
Classes are designed for those who find it difficult to overcome more long-term depression and/ or anxiety. The fee is £25 per session.
Mindfulness practice is also held at the centre on a weekly basis.